I am a mother of four and currently on maternity leave, and I decided to make the most of this period.

I put the extra weight on during pregnancy and after giving birth. At one point, looking at the photos from my child's christening, I realised I no longer looked like myself and that I needed professional support.

I started the programme and lost 15kg and 95cm in circumference along the way. I brought my blood lipids back in order without ever compromising the quality of my nutrition while breastfeeding.

At the beginning I had plenty of doubts: how would I fit the meals in, how would I find time to train, and would I see it through. After the first few days, with the support of my family and the team, it became clear that discipline delivers results.

Before going to the seaside I paused my membership, but I kept paying attention to my nutrition. My goal was to hold on to the result and return to the programme without a big setback.

After coming back I continued with even sharper focus. At one point I adjusted the meal plan on the team's advice, and the training plan was optimised further.

By the end of the programme I had reached 62kg. Although I did not hit the 60kg goal back then, I gained far more: better health, more energy, and habits that stayed with me.

With the support of the Atika team, and despite the rough patches and the occasional slip, I achieved a result that changed my everyday life.