Personal monitoring
You have dozens of Atika meal plans, hundreds of recipes saved from the internet and a firm decision to shape your body, but as soon as you're left without a mentor, all the effort goes to waste. For a while you try solo. You slip. You put it off. Monday passes, the first of the month, the summer deadline, and you still haven't moved an inch.
What you're probably missing is someone who tracks your progress and points out where you go wrong. For that you don't need another protocol with a full medical team, just its most important part: mentorship.
Dig out your old meal plans. We'll take care of the rest.
200+ workouts
The app picks a workout based on your fitness level and the time you have.
Internal statistics: thanks to treating the cause, protocol patients achieve results up to 30% faster than those on classic weight-loss programs.
Meet the team for the 2026/2027 season
Flexible schedule
Feel like training at midnight? Or are you a morning person? An afternoon one? It's your choice.
Internal statistics: thanks to this method, 94 out of 100 Atika clients resist breaking the regime and reach their monthly goal.
You log symptoms and meals in the app. The team sees every entry.
A check-in measurement. If something isn't going to plan, we change it.
Seven new menus, so you don't plateau.
In the comfort of home
Unwashed hair? Old T-shirt? Who cares. You work out in the privacy of your own room.
Internal statistics: patients who regularly do the psychological challenges return to old habits three times less often than those who only follow the diet and training.
An app that remembers for you.
- logs the intensity and type of hunger during the day
- separates emotional from physical hunger
- detects changes in digestion and cycle
- challenges for better discipline
- analyses how each meal affects you
- remembers progress week after week
Fifteen years without marketing. Our patients do the talking.
Photos are published with written consent.
Two ways to start.
- Dietitian mentorship a review of your entries and progress every seven days
- Weekly measurements measurement and weight check every 7 days
- Home workout library the app picks workouts based on your fitness level
- Mobile app access meals, appetite, sleep, cycle and fluids in one place
- Dietitian mentorship a review of your entries and progress every seven days
- Weekly measurements measurement and weight check every 7 days
- Home workout library the app picks workouts based on your fitness level
- Mobile app access meals, appetite, sleep, cycle and fluids in one place
Not sure yet?
Book a free consultation.
If Atika is known for anything, it's directness and honesty. That's why as many as 30% of introductory consultations end with us declining to work together. If your goal isn't in our domain, we refer you to someone else. If what you want isn't achievable from a medical standpoint, we explain what is. Our way of working doesn't fit what you want? We tell you openly. Neither of us wants to part ways unhappy.
So we ask you to have a free consultation before you buy, to find out whether we're a good match.
* The number of patients we take on each month is limited, so everyone gets the council's full attention. Book your slot in time.
No, the package is meant for people who don't need a plan because they already have Atika meal plans, recipes and advice.
The package doesn't include adjustments to your old regimen. If you want a meal plan made or adjusted, choose one of our classic programs.
The workout library is made up of home workouts. For the gym we have individual machine exercises that you choose and combine yourself, following our instructions.
Mentorship is led by a dietitian. Whenever possible, we try to give you the same mentor as in your previous work with us.
If you have a good meal plan and stick to it, weight loss comes naturally. Still, we have no control over what you eat, and therefore none over the result.
No, this is a workout library for healthy people without any limitations. For people with injuries, diastasis or a hernia we recommend working with a trainer in person.
Access lasts as many days as you paid for. After that, the app locks automatically.