Maintaining results
Personal monitoring
You have dozens of Atika meal plans, hundreds of recipes saved from the internet and a firm decision to shape your body, but as soon as you're left without a mentor, all the effort goes to waste. For a while you try solo. You slip. You put it off. Monday passes, the first of the month, the summer deadline, and you still haven't moved an inch.
What you're probably missing is someone who tracks your progress and points out where you go wrong. For that you don't need another protocol with a full medical team, just its most important part: mentorship.
Dig out your old meal plans. We'll take care of the rest.
200+ workouts
The app picks a workout based on your fitness level and the time you have.
Flexible schedule
Feel like training at midnight? Or are you a morning person? An afternoon one? It's your choice.
In the comfort of home
Unwashed hair? Old T-shirt? Who cares. You work out in the privacy of your own room.
Dietitian mentorship
You already have a meal plan.
So why aren't you following it?
Your ten meal plans gathering dust somewhere prove that what you lack isn't knowledge but structure. That is exactly what the mentor is in charge of: putting control in place. The mentor notices that you've skipped breakfast three days in a row and then eat a chocolate bar at work to quiet the hunger. They also notice the protein-poor dinner that was followed by night-time overeating, too little water, too long a gap between meals and everything else that slows your progress.
How does it work? Every day you log your meals in the app, with a photo or a description. Along with meals you track appetite, sleep, cycle and fluids, so the pattern you don't notice becomes visible. Every seven days, together with the weekly measurements, your mentor opens all your entries, analyses your progress and points out what you missed.
So you don't just get motivation, but concrete guidance that helps you progress faster.
Mobile app
The app records.
Your mentor analyses.
Between two mentor reviews, the app tracks what the scale doesn't show: how you sleep, which phase of your cycle you're in, when your appetite rises and when you eat out of emotion rather than hunger. When stress kicks in, there are anti-stress breathing techniques. Nutrition, psychology and fitness challenges keep you motivated, and every challenge you complete earns you points and valuable rewards.
Our story
The first online program in the Balkans,
in 2014
No, we didn't start working online during COVID. We didn't introduce it out of necessity because gyms were closed, but because we believed it saves time, money and energy while increasing effectiveness. That's how, in 2014, the first online program in the Balkans was born, and within a year it had gathered thousands of users.
After all these years, we collected all our statistics, the reasons people broke their plans and skipped workouts, and our clients' weakest points, and turned them into an app that knows you better than you know yourself. The app recognises the patterns that pulled thousands of people before you back to their old ways, and gives your mentor exactly what they need to react in time.
That's why this isn't an ordinary app, but the combined experience of more than 50 medical professionals, 150,000 clients and 12 years of work.
PMS on the way?
That explains the sudden extra kilo.
Night-time overeating?
The reason is a skipped dinner.
Fluid retention?
Chronically poor sleep quality.
Muscles not growing?
Protein intake too low.
Price
Two ways
to start.
- Dietitian mentorship a review of your entries and progress every seven days
- Weekly measurements measurement and weight check every 7 days
- Home workout library the app picks workouts based on your fitness level
- Mobile app access meals, appetite, sleep, cycle and fluids in one place
The package doesn't include meal plans, new recipes or regimen adjustments.
- Dietitian mentorship a review of your entries and progress every seven days
- Weekly measurements measurement and weight check every 7 days
- Home workout library the app picks workouts based on your fitness level
- Mobile app access meals, appetite, sleep, cycle and fluids in one place
One payment for 12 weeks, instead of three 28-day memberships.
Frequently asked questions
Before
you decide
Does the package include a meal plan?
No, the package is meant for people who don't need a plan because they already have Atika meal plans, recipes and advice.
Does the dietitian adjust my plan?
The package doesn't include adjustments to your old regimen. If you want a meal plan made or adjusted, choose one of our classic programs.
Do you have gym workouts?
The workout library is made up of home workouts. For the gym we have individual machine exercises that you choose and combine yourself, following our instructions.
What is my mentor's profession?
Mentorship is led by a dietitian. Whenever possible, we try to give you the same mentor as in your previous work with us.
Can I lose weight with this program?
If you have a good meal plan and stick to it, weight loss comes naturally. Still, we have no control over what you eat, and therefore none over the result.
Are the workouts suitable for people with injuries?
No, this is a workout library for healthy people without any limitations. For people with injuries, diastasis or a hernia we recommend working with a trainer in person.
How long do I have access to the app?
Access lasts as many days as you paid for. After that, the app locks automatically.