Protocol for fertility.
Protocol duration: 12 weeksWhen you're waiting for a baby, every month has its own rhythm: hope, waiting, disappointment, and then back to the start. The causes of infertility vary, but some of them can be influenced by the right diet, physical activity and healthy habits.
In women, these are body weight and insulin sensitivity, which have the biggest effect on regular ovulation, and the intake of iron, vitamin D, B12 and folate, which diet alone rarely covers. In men, they are body weight, sleep, smoking and alcohol, as well as the intake of zinc, selenium, coenzyme Q10 and omega 3 fatty acids, which in studies improve sperm concentration and motility.
That's why we created a protocol that works on those parameters.
A year of trying,
and nobody measured this.
"Everything's fine, just relax" is what most couples hear, and it solves nothing. Normal basic results don't mean everything has been checked: body weight, insulin sensitivity, thyroid function, iron and vitamin D stores are often not looked at together, even though each of them affects ovulation and sperm quality.
That's why the council starts from your results. A doctor analyses the values and therapy, a biochemist follows how they move from one check-up to the next, and a dietitian and a master of nutrition build the plan around them. The protocol changes every 14 days, depending on how your body responds.
Meet the team for the 2026/2027 season
No templates. No ready-made diets.
Fast, practical, tailored to you.
Picture a blank sheet. That's what your program looks like on the day it's made. Then the team sits down and, based on your history, lab results and goals, food by food, meal by meal, method by method, puts together a protocol that leaves nothing to chance.
A food is too expensive? You mark it and we don't use it. Don't like cauliflower? It's not on your menu. Beyond being practical, every meal also aims to support hormonal balance, keep blood sugar steady, reduce inflammation, make up for what your results show is lacking and bring your body weight into a range that favours fertility.
Internal statistics: thanks to this method, 94 out of 100 Atika clients resist breaking the regime and reach their monthly goal.
You log symptoms and meals in the app. The team sees every entry.
A check-in measurement. If something isn't going to plan, we change it.
Seven new menus, so you don't plateau.
When waiting becomes
a second job.
The calendar, the tests, the temperature readings, then silence until next month. Making love turns into a task, other people's pregnancies become hard to watch, and the question "any news?" can hurt more than people think. On top of that comes guilt, because every slip in your diet feels like a missed chance.
That's why along with the meal plans you get concrete methods: breathing exercises, stress logging, a gratitude journal and moments for yourselves. And when food is used to calm down, we work on it without guilt and without bans.
Internal statistics: patients who regularly do the psychological tasks reduce their risk of emotional eating by as much as 60%.
An app that remembers for you.
- logs the intensity and type of hunger during the day
- separates emotional from physical hunger
- detects changes in digestion and cycle
- challenges for better discipline
- analyses how each meal affects you
- remembers progress week after week
Why 12 weeks?
Phase 1, weeks 1 to 4. The diet is set up to calm blood sugar swings and make up for what your results show is lacking, with supplementation your doctor decides on. We log your cycle, sleep and stress, because that's where you first see how the body responds.
Phase 2, weeks 5 to 8. We work on body weight and insulin sensitivity, because even modest fat loss restores regular ovulation in some women and improves the sperm count in men. Activity is moderate, without exhausting regimes, which can disrupt the cycle on their own.
Phase 3, weeks 9 to 12. Habits are locked in, and the plan is adapted to the trying period or to preparing for a fertility treatment, if you're in one. We compare your lab results with the initial ones and see what has moved.
Fifteen years without marketing. Our patients do the talking.
Two ways to start.
- Lab result interpretation biochemistry and hormonal status interpreted by a council of medical professionals
- Medical nutrition therapy 14 complete menus designed around your lab results, 7 new ones every 14 days
- Supplementation (optional) simple supplement recommendations based on your results (vitamin D, omega 3…)
- Metabolic monitoring check-in measurements and a progress review every 7 days
- Home workout library 200 workouts for beginners, active and advanced exercisers
- CBT tasks for habit change psychological tasks that change habits, not just the menu
- Answers to every question questions to your mentor through the app, 5 days a week
- Appetite and emotional eating tracking a system that recognizes when hunger isn't hunger
- Nutrition education with every entry, the app measures the calories, nutrients and benefits of the meal
- Sleep, cycle and fluids tracking their effect on your results
- In-depth analysis a detailed progress report every 14 days
- Lab result interpretation biochemistry and hormonal status interpreted by a council of medical professionals
- Medical nutrition therapy 42 complete menus designed around your lab results, 7 new ones every 14 days
- Supplementation (optional) simple supplement recommendations based on your results (vitamin D, omega 3…)
- Metabolic monitoring check-in measurements and a progress review every 7 days
- Home workout library 200 workouts for beginners, active and advanced exercisers
- CBT tasks for habit change psychological tasks that change habits, not just the menu
- Answers to every question questions to your mentor through the app, 5 days a week
- Appetite and emotional eating tracking a system that recognizes when hunger isn't hunger
- Nutrition education with every entry, the app measures the calories, nutrients and benefits of the meal
- Sleep, cycle and fluids tracking their effect on your results
- In-depth analysis a detailed progress report every 14 days
Not sure yet?
Book a free consultation.
If Atika is known for anything, it's directness and honesty. That's why as many as 30% of introductory consultations end with us declining to work together. If your goal isn't in our domain, we refer you to someone else. If what you want isn't achievable from a medical standpoint, we explain what is. Our way of working doesn't fit what you want? We tell you openly. Neither of us wants to part ways unhappy.
So we ask you to have a free consultation before you buy, to find out whether we're a good match.
* The number of patients we take on each month is limited, so everyone gets the council's full attention. Book your slot in time.
Yes. In men, producing a new generation of sperm takes about three months, and in women body weight and lab results don't shift in a few weeks. Anything shorter has no visible effect.
We don't promise conception, because infertility has different causes and diet can't influence all of them. We work on what it can: body weight, insulin sensitivity, deficiencies in your results and habits that affect egg and sperm quality.
You can, and we recommend it, because part of the cause lies on the male side. If you both pay for the protocol, you get a big discount.
Yes, aligned with your specialist's recommendations. We don't change the therapy or the stimulation plan; we work on diet, lab results and habits.
Lab results are mandatory, because without them working together is like wandering in the dark: we don't know what's wrong, how serious the situation is, or which direction to take. We don't ask for anything complicated: you do a complete blood count, and depending on your condition the doctor asks for a few more parameters.
Access lasts as many weeks as you paid for, after which the platform locks automatically, and you can keep using it by paying a new membership. There are several ways to extend: paying for a new protocol, cheaper plans without a diet or using the app without the expert team.