Body recomposition
after sixty.
Protocol duration: 12 weeksAfter sixty the body needs a different approach. Strength and muscle mass decline faster than before, bone becomes more fragile, and even a short break from moving leaves a mark. Balance and mobility change, so everyday things, from stairs to carrying bags, take more effort than a few years ago.
That's why we combined the methods of the world's leading longevity clinics and turned them into a protocol available here too: calculating your biological age from your lab results, medical nutrition therapy, anti-ageing supplementation and strength training. The goal is strength, mobility and independence, and with them come a slimmer figure and better energy.
That's why we created a protocol that protects what the years take first: muscle, collagen and bone.
We didn't like the system.
So we built our own.
Working in hospitals, we witnessed every shortcoming of the healthcare system. Appointments are so short that it's hard to give an individual full attention. At first everything is "clear" to patients, and then back home they remember all kinds of follow-up questions and look for answers online. When the check-up comes, the patient can't remember when, how and under what conditions a symptom appeared, so medical professionals are often left to guess.
So we replaced guesses with data. Instead of one appointment a month, the expert team is available for all 12 weeks of the protocol. Appetite, bloating, changes and symptoms are logged daily and linked to your meals, sleep, cycle, diagnosis and deviations, building a map of your body that makes the protocol more effective day by day.
Internal statistics: thanks to treating the cause, protocol patients achieve results up to 30% faster than those on classic weight-loss programs.
Meet the team for the 2026/2027 season
No templates. No ready-made diets.
Fast, practical, tailored to you.
Picture a blank sheet. That's what your program looks like on the day it's made. Then the team sits down and, based on your history, lab results and goals, food by food, meal by meal, method by method, puts together a protocol that leaves nothing to chance.
A food is too expensive? You mark it and we don't use it. Don't like cauliflower? It's not on your menu. Don't want exotic ingredients? We skip them. Working demanding shifts? We fit meals around your working hours. Our focus is sustainability in real life, not theoretical perfection.
Internal statistics: thanks to this method, 94 out of 100 Atika clients resist breaking the regime and reach their monthly goal.
You log symptoms and meals in the app. The team sees every entry.
A check-in measurement. If something isn't going to plan, we change it.
Seven new menus, so you don't plateau.
Why does the yo-yo effect happen?
And how we prevent it.
For ten years we recorded why people go back to old habits and analysed concrete life situations in which it's hard to stay consistent. Over the years our psychology team singled out the methods with the highest success rate in practice and dropped those without it.
That's how our library of habit-change tasks came about, based on cognitive behavioural therapy (CBT), working on emotional eating, recognizing triggers, consistency and a healthy relationship with food. They run through the whole app, so working on yourself isn't one more burden but an adventure in which you collect points, level up and win rewards for progress.
Internal statistics: patients who regularly do the psychological challenges return to old habits three times less often than those who only follow the diet and training.
An app that remembers for you.
- logs the intensity and type of hunger during the day
- separates emotional from physical hunger
- detects changes in digestion and cycle
- challenges for better discipline
- analyses how each meal affects you
- remembers progress week after week
Why 12 weeks?
Phase 1, weeks 1 to 4. Protein intake is raised to a level that protects muscle and spread across every meal, because the body can only use a limited amount at once. Sharp swings in blood sugar, which speed up tissue ageing, are reduced, and supplements are chosen based on your lab results. Look: less bloating, a flatter belly, a narrower waist.
Phase 2, weeks 5 to 8. Strength training two to three times a week, with a deficit that doesn't touch muscle, because that is the only combination that reduces fat and builds muscle at the same time. We track sleep and stress, as both affect recovery and appetite. Look: a firmer body, smaller measurements, better posture.
Phase 3, weeks 9 to 12. Calories are gradually brought back to a level you can keep after the protocol, without sliding back to the old ways. You practise portions, meals cooked ahead and training that stays part of your week. Look: a visibly slimmer body, better tone, steadier energy.
Fifteen years without marketing. Our patients do the talking.
Photos are published with written consent.
Two ways to start.
- Lab result interpretation biochemistry and hormonal status interpreted by a council of medical professionals
- Medical nutrition therapy 14 complete menus designed around your lab results, 7 new ones every 14 days
- Anti-ageing supplementation (optional) recommendations based on your lab results, not on trends
- Biological age calculated from your lab results at the start of the protocol
- Home workout library 200 workouts for beginners, active and advanced exercisers
- Body measurements check-in measurements and a progress review every 7 days
- Answers to every question questions to your mentor through the app, 5 days a week
- CBT tasks for habit change psychological tasks that change habits, not just the menu
- Nutrition education calories, nutrients and the benefits of each meal
- Sleep, cycle and fluids tracking their effect on your results
- In-depth analysis a detailed progress report every 14 days
- Lab result interpretation biochemistry and hormonal status interpreted by a council of medical professionals
- Medical nutrition therapy 42 complete menus designed around your lab results, 7 new ones every 14 days
- Anti-ageing supplementation (optional) recommendations based on your lab results, not on trends
- Biological age calculated from your lab results at the start of the protocol
- Home workout library 200 workouts for beginners, active and advanced exercisers
- Body measurements check-in measurements and a progress review every 7 days
- Answers to every question questions to your mentor through the app, 5 days a week
- CBT tasks for habit change psychological tasks that change habits, not just the menu
- Nutrition education calories, nutrients and the benefits of each meal
- Sleep, cycle and fluids tracking their effect on your results
- In-depth analysis a detailed progress report every 14 days
Not sure yet?
Book a free consultation.
If Atika is known for anything, it's directness and honesty. That's why as many as 30% of introductory consultations end with us declining to work together. If your goal isn't in our domain, we refer you to someone else. If what you want isn't achievable from a medical standpoint, we explain what is. Our way of working doesn't fit what you want? We tell you openly. Neither of us wants to part ways unhappy.
So we ask you to have a free consultation before you buy, to find out whether we're a good match.
* The number of patients we take on each month is limited, so everyone gets the council's full attention. Book your slot in time.
Yes. Each month addresses a different part of the problem, so none can be skipped, and stable changes in lab results and in the body take at least 12 weeks of continuity. Cutting the protocol short on your own leads to the yo-yo effect, and often to worse symptoms.
There's no need to choose, because the team doesn't work by the program's name but by your lab results and medical history. This means every parameter, diagnosis, medical history, therapy and even hereditary predisposition to certain diseases (e.g. a family history of diabetes) is taken into account before the protocol is made.
Quite the opposite! When you work on weight loss and on correcting the condition that slows down and complicates it at the same time, our patients' experience is that results are faster, better and longer-lasting than on programs that deal only with a calorie deficit.
Lab results are mandatory, because without them working together is like wandering in the dark: we don't know what's wrong, how serious the situation is, or which direction to take. We don't ask for anything complicated: you do a complete blood count, and depending on your condition the doctor asks for a few more parameters.
No. Nutrition therapy, anti-stress techniques, gut microbiome health and physical activity optimize the whole body, making it stronger and more functional, acting strategically on imbalances, inflammation and hormones. Still, we are strongly against charlatan promises and claims that something cures every disease and changes medicine.
No. Atika protocols are for people who already have a diagnosis, lab results and therapy from their doctor, and who don't want to get lost in a sea of information online, but to save time, money and energy by having someone experienced choose the best direction for them. We don't make diagnoses and we don't alter therapies.
Access lasts as many weeks as you paid for, after which the platform locks automatically, and you can keep using it by paying a new membership. There are several ways to extend: paying for a new protocol, cheaper plans without a diet (if you already have meal plans) or using the app without the expert team.