Other apps take inventory.
This one connects.
Your phone is a storeroom of forgotten apps. The pile of numbers, grams and macros those apps give you looks more like an accounting spreadsheet than what you actually need. None of that data shows where you go wrong, what you're missing to speed up your progress, or why you overeat every evening around 10 pm.
So we brought together 15 years of work, experience with more than 150,000 patients, statistics on why people break their regimen and the knowledge of 50 medical professionals who have worked at Atika, and built something new on the market: an app that connects food, sleep, cycle, symptoms, complaints and hunger levels, and shows you where the problem starts.
Here's what it looks like on your phone.
We didn't like the system.
So we built our own.
Working in hospitals, we witnessed every shortcoming of the healthcare system. Appointments are so short that it's hard to give an individual full attention. At first everything is "clear" to patients, and then back home they remember all kinds of follow-up questions and look for answers online. When the check-up comes, the patient can't remember when, how and under what conditions a symptom appeared, so medical professionals are often left to guess.
So we replaced guesses with data. Instead of one appointment a month, the expert team is available for all 12 weeks of the protocol. Appetite, bloating, changes and symptoms are logged daily and linked to your meals, sleep, cycle, diagnosis and deviations, building a map of your body that makes the protocol more effective day by day.
Internal statistics: thanks to treating the cause, protocol patients achieve results up to 30% faster than those on classic weight-loss programs.
Meet the team for the 2026/2027 season
No templates. No ready-made diets.
Fast, practical, tailored to you.
Picture a blank sheet. That's what your program looks like on the day it's made. Then the team sits down and, based on your history, lab results and goals, food by food, meal by meal, method by method, puts together a protocol that leaves nothing to chance.
A food is too expensive? You mark it and we don't use it. Don't like cauliflower? It's not on your menu. Don't want exotic ingredients? We skip them. Working demanding shifts? We fit meals around your working hours. Our focus is sustainability in real life, not theoretical perfection.
Internal statistics: thanks to this method, 94 out of 100 Atika clients resist breaking the regime and reach their monthly goal.
You log symptoms and meals in the app. The team sees every entry.
A check-in measurement. If something isn't going to plan, we change it.
Seven new menus, so you don't plateau.
Why does the yo-yo effect happen?
And how we prevent it.
For ten years we recorded why people go back to old habits and analysed concrete life situations in which it's hard to stay consistent. Over the years our psychology team singled out the methods with the highest success rate in practice and dropped those without it.
That's how our library of habit-change tasks came about, based on cognitive behavioural therapy (CBT), working on emotional eating, recognizing triggers, consistency and a healthy relationship with food. They run through the whole app, so working on yourself isn't one more burden but an adventure in which you collect points, level up and win rewards for progress.
Internal statistics: patients who regularly do the psychological challenges return to old habits three times less often than those who only follow the diet and training.
An app that remembers for you.
- logs the intensity and type of hunger during the day
- separates emotional from physical hunger
- detects changes in digestion and cycle
- challenges for better discipline
- analyses how each meal affects you
- remembers progress week after week
Fifteen years without marketing. Our patients do the talking.
Photos are published with written consent.
Not sure yet?
Book a free consultation.
If Atika is known for anything, it's directness and honesty. That's why as many as 30% of introductory consultations end with us declining to work together. If your goal isn't in our domain, we refer you to someone else. If what you want isn't achievable from a medical standpoint, we explain what is. Our way of working doesn't fit what you want? We tell you openly. Neither of us wants to part ways unhappy.
So we ask you to have a free consultation before you buy, to find out whether we're a good match.
* The number of patients we take on each month is limited, so everyone gets the council's full attention. Book your slot in time.
No. This package is for people who don't need mentoring, and that's exactly why it's affordable. If you want someone to guide you, there are the medical protocols, and if you want mentoring and the app together, try the Personal monitoring package.
No. If you want meals and training, try our protocols and programs.
No. The app is sold only through the App Store and Google Play, as a monthly subscription, and you can cancel it there at any time with one tap. Our website sells protocols and programs.
You can. It's just important to know what the app is and what it isn't. We guarantee medical improvement and an individual approach only through the protocols; the app is a supporting tool. Your results with it depend on what you know about food and training, because there is no mentor to guide you.
The app doesn't deal with diagnosis or treatment and doesn't replace a professional. It points out what can be seen from your everyday habits and gives you guidance on it, without going into medical questions.
We recommend the opposite. If you start with a mentor, a professional builds a protocol that fits you, and once you've mastered it, it's easy to carry on with the app. The app doesn't teach you how to do it on its own; it tracks and explains what you're already doing.