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Protocol for two.
Protocol duration: 12 weeksWe've all started a diet sure that nothing could shake us. And then someone at home orders pizza or opens a bar of chocolate with the famous "a little won't hurt you", and discipline melts faster than a snowman under a relentless sun.
We challenge you to change your habits together and be each other's support, not a stumbling block. Nobody offers, nobody tempts and nobody gives up because the other one has it easier.
Two protocols, lots of shared meals.
First pillar: medicineYou come together.
You come together.
We work with each of you separately.
Atika only makes individual regimes. That means that, even though you come as a pair, each of you fills in your own questionnaires, with your own measurements, age, weight, goals, weak spots and health condition, and gets a regime that suits your body alone.
We work with each of you with the same detail and dedication as if you had started the protocol alone. The doctor reviews what you send, the biochemist tracks the changes, and the dietitian writes two plans. Only that approach can deliver top results, fast.
Internal statistics: when the diet is built on lab results, results come up to 30% faster than with a classic diet.
Coming soon
Meet the team for the 2026/2027 season
Second pillar: dieteticsCan we both
Three cyclesCan we both
eat the same?
A tricky subject. Not because it's hard for us to copy meals and adjust the portions, but because two different people sometimes have different bodies. Picture a couple where one has thirty kilograms to lose and the other only five. One has three diagnoses and the other is perfectly healthy. What suits one ruins the other's chances of success.
So we can't promise to put matching meals ahead of your health and results, because that's what you pay us to improve. What we can promise is to make as many meals match as possible and, given the circumstances, build the most practical regime there is.
Internal statistics: clients who start the protocol with a partner give up half as often as those who start alone.
Every24h
You log symptoms and meals in the app. The team sees every entry.
Every7days
A check-in measurement. If something isn't going to plan, we change it.
Every14days
Seven new menus for each of you, so you don't plateau.
Third pillar: psychologySlipped up?
Slipped up?
The app has a fix.
A birthday party where it's rude to turn down cake. A stressful day that ends with your favourite pizza. A hunger attack before bed. None of those meals triggers the yo-yo effect. What triggers it is thinking afterwards that it's all ruined, and then eating everything you've been craving, one thing after another.
So the app asks what happened and gives you three first-aid steps to match. The first breaks that thought. The second points you to a way out of the situation. The third teaches you what to do when the same situation comes up again.
The app
An app that remembers for you.
- logs the intensity and type of hunger during the day
- separates emotional from physical hunger
- detects changes in digestion and cycle
- challenges for better discipline
- analyses how each meal affects you
- remembers progress week after week
MethodologyWhy exactly
Why exactly
12 weeks?
Phase 1, weeks 1 to 4. Each of you gets your own regime and your own goal, so appetite swings, bloating and water retention settle first. What you share is that from day one you both follow the plan, so there's no longer anyone at home eating outside it. Look: the first kilograms, less bloating, a slimmer waist.
Phase 2, weeks 5 to 8. The plans part ways where they have to, because the body doesn't respond at the same pace for both of you. Every 14 days each of you gets seven new menus of your own, coordinated so the ingredients match wherever possible. Look: smaller measurements, better tone, better fitness.
Phase 3, weeks 9 to 12. The habits settle in, so that after the protocol it doesn't depend on who's stronger that week. We compare starting and final measurements and see what changed for whom. Look: a visibly leaner body, and the cooking habit stays after the protocol ends.
Fifteen years without marketing. Our patients do the talking.
Photos are published with written consent.
Two ways to start.
Online program for every country4 weeks · paid monthly
190 €Save 50 €
Medical protocol · for both of you
- Monthly intake review the council analyses your lab results, records, habits and needs
- Medical nutrition therapy 28 menus tailored to your analysis and lab results (2 × 7 menus each)
- Supplementation (optional) simple supplement recommendations (vitamin D, omega 3…)
- Stagnation prevention check-in measurements and a progress review every 7 days
- Mentoring and consultations ask anything, with no appointments and no consultation fees
- Against the yo-yo effect whatever doesn't work for you in practice, we change or at least make easier
Atika app · included with the protocol, at no extra cost
- Home workout library 200 workouts for healthy people without injuries
- Gym exercise library short video explanations for every machine in the gym
- Appetite and emotional eating tracking logs hunger driven by stress, sadness and boredom, so we can work on it
- Behaviour pattern map a report on the habits that slow your results, every 28 days
- Getting back on track after a slip methods from our psychologists, tested over 10 years of practice
- Nutrition education with every entry, learn what the meal does for your body
- Fluid retention detector links jumps on the scale to sleep, cycle and symptoms
Online program for every country12 weeks · complete protocol
499 €Save 221 €
Medical protocol · for both of you
- Monthly intake review the council analyses your lab results, records, habits and needs
- Medical nutrition therapy 84 menus tailored to your analysis and lab results (6 × 7 menus each)
- Supplementation (optional) simple supplement recommendations (vitamin D, omega 3…)
- Stagnation prevention check-in measurements and a progress review every 7 days
- Mentoring and consultations ask anything, with no appointments and no consultation fees
- Against the yo-yo effect whatever doesn't work for you in practice, we change or at least make easier
Atika app · included with the protocol, at no extra cost
- Home workout library 200 workouts for healthy people without injuries
- Gym exercise library short video explanations for every machine in the gym
- Appetite and emotional eating tracking logs hunger driven by stress, sadness and boredom, so we can work on it
- Behaviour pattern map a report on the habits that slow your results, every 28 days
- Getting back on track after a slip methods from our psychologists, tested over 10 years of practice
- Nutrition education with every entry, learn what the meal does for your body
- Fluid retention detector links jumps on the scale to sleep, cycle and symptoms
Not sure yet?
Book a free consultation.
If Atika is known for anything, it's directness and honesty. That's why as many as 30% of introductory consultations end with us declining to work together. If your goal isn't in our domain, we refer you to someone else. If what you want isn't achievable from a medical standpoint, we explain what is. Our way of working doesn't fit what you want? We tell you openly. Neither of us wants to part ways unhappy.
So we ask you both to have a free consultation before you buy, to find out whether we're a good match.
* The number of patients we take on each month is limited, so everyone gets the council's full attention. Book your slot in time.
Frequently asked questions
Not the same, but coordinated. Each of you gets a meal plan for your own condition and goal, and we try to make the ingredients and the base of the meals match wherever possible, so shopping and cooking stay as simple as they can be.
There's no need to choose, because the team doesn't work by the program's name but by your lab results and medical history. This means every parameter, diagnosis, medical history, therapy and even hereditary predisposition to certain diseases (e.g. a family history of diabetes) is taken into account before the protocol is made.
Quite the opposite! When you work on weight loss and on correcting the condition that slows down and complicates it at the same time, our patients' experience is that results are faster, better and longer-lasting than on programs that deal only with a calorie deficit.
No. The library of 200 workouts and the gym exercise library are meant for healthy people without injuries. If one of you has an injury or a limitation, we recommend working in person with someone who can supervise the movement, while the diet and everything else stay in the protocol.
No. Nutrition therapy, anti-stress techniques, gut microbiome health and physical activity optimize the whole body, making it stronger and more functional, acting strategically on imbalances, inflammation and hormones. Still, we are strongly against charlatan promises and claims that something cures every disease and changes medicine.
No. Atika protocols are for people who already have a diagnosis, lab results and therapy from their doctor, and who don't want to get lost in a sea of information online, but to save time, money and energy by having someone experienced choose the best direction for them. We don't make diagnoses and we don't alter therapies.
Access lasts as many weeks as you paid for, after which the platform locks automatically, and you can keep using it by paying a new membership. There are several ways to extend: paying for a new protocol, cheaper plans without a diet (if you already have meal plans) or using the app without the expert team.
Medical protocol clients get the app for free, so how often they use it doesn't affect the price. The price of the protocol pays for the expert team's involvement, which is why it doesn't change. The tools for logging meals, hunger and sleep are an extra layer of personalization that helps the team notice along the way which meals make the client's everyday life easier. If the client doesn't use them, the expert team works from the information in the initial analysis.